Thanksgiving can be a special time to gather with family, but it can also be tough, especially when dealing with a family that feels a bit challenging. If you’re working on staying sober and finding it hard with a dysfunctional family during this time, you’re not alone. Here are some helpful tips and thoughts to help you stay strong and positive during Thanksgiving.
Create Your Support Squad
It’s super important to have people you trust around you during tough times. Talk to a family member or a friend who understands your situation and can support you during Thanksgiving. Having someone there for you can make a big difference.
Have a Game Plan
Before heading into the family gathering, make a plan. Think about what you’ll say if someone offers you a drink or pressures you. Having a plan in mind can help you feel more confident and prepared.
Focus on Non-Alcoholic Treats
Thanksgiving is all about the food! Fill up your plate with delicious non-alcoholic drinks and snacks. Treat yourself to some yummy mocktails or fancy sodas. When your hands are occupied with tasty treats, it’s easier to say no to alcohol.
Take Breaks When Needed
If things start feeling overwhelming, it’s totally okay to take a breather. Find a quiet spot or take a short walk to clear your mind and relax. Sometimes a few moments alone can make a big difference.
Create New Traditions
Start a new tradition that doesn’t involve alcohol. Maybe it’s playing board games, watching a favorite movie, or taking a family walk. Creating new memories without alcohol can be refreshing and fun!
Stay Positive and Kind to Yourself
Remember, you’re doing an amazing thing by staying sober. Be proud of yourself and don’t be too hard on yourself if things get tough. You’re taking care of yourself, and that’s something to celebrate.
Thanksgiving can be a mixed bag of emotions, especially with a dysfunctional family, but staying sober is an incredible achievement. Surround yourself with support, have a plan, and focus on enjoying the positive moments. You’ve got this!