Parenting Teens

Family Conflicts & How to Reduce Them

Family counseling can help you reduce and stop the arguing and conflicts.
Family counseling can help you reduce and stop the arguing and conflicts.

Covid has been around for a few months now with most families spending more time together.  Can you say we have entered family conflict zone, yep we have. 

Stress within the family has increased during this crisis which at times can cause conflicts.  These arguments arise due to health concerns, financial worry, substance use increase (alcohol sales are up 234%) as well as possibly adding in job layoffs/workplace instability. 

When all of these things combine within the family, it’s not a pretty picture. Effective communication breaks down, irritability increases and arguments start.

This article will give you some tips on how to reduce the likelihood of arguments and conflicts in the family as it appears that we may be spending a lot more time together in the upcoming months.  

5 Tips to Reduce Arguments

  1. Stop saying or screaming hurtful things to your loved one

When in the heat of an argument, many times people say ugly, hurtful comments.  Remember the saying “hurt people, hurt people.” 

When you feel hurt by something, it is best to calm yourself down first before continuing any type of discussion.  Plus it is never good to hurt your loved one, ever & I know you agree.

2. Walk Away (it’s not just for kids)

We tell kids when they are angry to walk away from a fight, yet as adults we seldom do.  If you find yourself getting very aggravated, walk away to calm down. 

Remember to set a boundary with the other party like “I need to go calm down by myself for a few minutes before we continue this discussion.  I don’t want to say something that I don’t mean.”  Then take yourself out of the picture.

3. Get Calm, Cool & Collected

So before you re-engage in the conversation, you have to calm yourself down.  Try to take a few deep breaths and remember we all view and cope with stress differently.  Maybe this argument started for a different reason altogether. 

Ever have a stupid argument at home about something like taking out the trash or putting an empty container back in the fridge, when really the main problem was something else.  Yep, we all have. 

But here’s a bonus about this tip as you are away from the argument trying to calm down so is the other party which gives them time to calm themselves down as well.

4. Be an Active Listener

When you are in an argument, listen to the other party.  Do not sit there and think of your response because when you do that you are not listening to them at all. 

Remember this is a loved one or family member who ultimately you do not want to hurt.  Listen to them.  They are trying to explain to you what their view of the issue is. 

5. Lower Your Volume

So I want you to think back to when you were a teen.  Do you remember ever being screamed at by your parents or a teacher?  If you do, I bet you didn’t listen once the screaming or volume got turned up.  You tuned out. 

So is screaming or yelling effective in getting your point of view across to someone else.  Nope not in the slightest.  I guarantee the other person has tuned out and are not hearing you.  Screaming or yelling will not solve any problem, in fact it escalates it. 

So that was 5 tips you can use to help cope & hopefully de-escalate family conflict.  Remember we are all in this together and we are all stressed out to the max. 

If you find you need help with this, book your family counseling session to below to get started. 

Start Family Counseling

Still unsure, counseling will help. Click the link above & you can schedule a free 20 min session with me to discuss the next step in getting your family back on track and stop family dysfunction junction in its tracks.

Want to learn more about Cindy, check out the LinkedIn profile

Tips to reduce family conflicts
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How to Know if Your Kid is Smoking Weed

I wanted to provide some general marijuana “weed” information to parents because let’s just face it, the teens are using it quite a bit and I wanted to share information that the general parent may not know.

This article will not be about “here’s marijuana and here’s what it does to your teen’s brain on drugs” or here’s marijuana this great end all cure all that you can get from the Weed Doctor down the street.  I’m in Florida where the medical marijuana card is available and there is a business called the Weed Doctor here.

BTW I’m not knocking medical marijuana, there is a medicinal value in it.  I see that but I think the marijuana card is being over sought for people without valid medical reasons who just want to be able to smoke marijuana all day every day.   Let’s get off that soap box 😊

I want this blog post to be informational in the real world, street sense so that you, the parent can:

  • Identify signs that your teen is using it
  • Be aware of what the paraphernalia may look like
  • And how to manage their behaviors now before drug use gets out of control

How to Identify the Signs

Let’s face it if you are a parent of a teen or college aged child, they can be sneaky on occasion.  Right?  If we are brutally honest, well their behaviors typically have an underlying motive or incentive.  This age group is typically all about acceptance with their peers.  Hence the sneaky factor enters the picture.

I’m not sugar coating this article so if you feel that your teen would never be sneaky that is fine and please don’t be offended.  However, most of the adult drug addicts and alcoholics I work with started by innocently smoking weed/marijuana with peers.

Anyways to get back to the weed info and signs they may be using it.  Go with your gut.  You know your child better than anyone and you know what if you pay attention to their actions and words they will be able to tell you what is going on.

Sooo if they are isolating themselves in their room or won’t say 2 words to you and this continues for a bit, you may want to touch base with them to make sure they are ok.  If they are lying and being deceitful, that typically means they know what they are doing would not get your approval so they are hiding something.  Be a super sleuth and figure it out.  Go through their room when they are at school.

Some parents feel this is a violation of their teen’s privacy but the way I look at it is they are under your roof (your roof/your rules) as well as there is a worsening drug crisis in this country and it typically starts in the teen years so it is super important you be aware of what and who your teen is spending time with and what are exactly are they doing.

Cause for Concern May Look Like:

  • Anything locked is ALWAYS suspicious
  • Do they have Visine laying around or are asking you to buy it for them?
  • Are they snacking way more than usual?
  • Are they more sluggish than normal?
  • Do they vape? (many times kids are using vape pens to use THC)

The Paraphernalia

Marijuana is not the same ole’ joints that we remember from the 70’s.  There are many different ways to use it and as a parent you need to know this because like I said most teens will be exposed to it at some point in middle and high school.

THC (the main ingredient in Marijuana) can show up in many forms:

  • Looking like a plant or bud (the 70’s looking weed)
  • in Oil or Wax products and form (can be added to a vape pen)
  • Edible products (which can be hard to detect because it will not have the unique marijuana smell)

You may find bongs, pipes, lighters,  rolling papers, vape pens hidden in their room or backpack.

So now if you found something what should you do….continue to read my friend 🙂

Oh Sh*t, You Found Something

Now what?? you may ask, I searched and found something.  Remember you may be angry, well you probably are angry and scared but being confrontational never works.

Think back to how you reacted when your parents or anyone for that matter accused you of something.  You shut down and didn’t listen and that is true for anyone especially a teen.  If you come off lecturing, they won’t hear you. Shoot if you came off lecturing to me, I wouldn’t hear you either 😉

When the situation is calm, that is when you talk to them about this.  It is best to use good effective communication skills to start the conversation and pick a time when they do not appear impaired and are not angry.

  • You can reaffirm to them that you love them and want the best for them because honestly, what parent does not want the best for their kid? Everyone does.
  • Ask them if it’s a good time to talk. If not, ask when is and that it is an important matter.
  • If you must bend the truth and tell them you heard from some other parent that they may be using marijuana, so be it. At least it gets the conversation to marijuana without being accusatory, argumentative or judgmental.
  • Also account for the fact that your child may have been misinformed by social media and friends that marijuana is good for them since “it’s natural and safe, it’s not a gateway drug, they aren’t a drug addict” etc.. and the list goes on

Remember your tone of voice and body language when talking to your teen because it can make or break a conversation.  If it’s an angry tone with a hand on your hip, you will get it right back from them.  Concentrate on being calm, loving, kind and a good listener.

So below please list any questions about marijuana and teen use or any strategies you have used to open the lines of communication with your teen.  I would love to hear them.

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