How to Tell If You Need a Counselor for an Addiction

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During the past few months, everyone has been under a great deal of stress.  It has been difficult to manage and substance abuse is on the rise. 

Sometimes people are fearful to reach out for help or unsure what they need to do to change the situation.  I wanted to write about some signs that indicate counseling may be helpful.

Signs Addiction Counseling May Be Helpful to You

1. You are drinking or abusing substances more than 3 times per week.
2. When you drink, you have difficulties stopping once you start.
3. You keep running out of your prescription early.
4. Your friends or family are talking to you about it & many times it is causing arguments.
5. You know deep down it’s a problem but am not sure how to change.

Benefits of Addiction Counseling

1. You will feel relief
2. You will feel understood
3. You will start to feel better physically and mentally
4. You will learn skills to stay sober and clean
5. You will create a plan to minimize relapses

How to Search for a Counselor or Therapist who Specializes in Addiction 

You can search with google or Psychology Today by the substance you are having issues with.  You can narrow the search on Psychology Today by picking the problem you would like help with as well as the zip code, insurance, etc.  Be specific and look for a counselor that specializes in addiction. 

I say this as there have been many advancements in the treatment of addictions.  It is a brain disease.  Substance abuse changes the brain chemistry.  There are various medications that can help eliminate cravings, urges and eliminate withdrawal effects. 

A counselor who specializes in addictions will be knowledgeable of these options and have connections in the addiction treatment community to link/refer you to a higher level of care if it is needed. 

 3 Questions to Ask the Counselor When You Call

1. Do you specialize in treatment of substance abuse or addictions?
2. Do you have a state certification for addiction counseling? (it is a specialization/additional certification that just a traditional therapist)
3. Will they see you if you are taking medications for addiction? (like Vivitrol, Suboxone or Methadone) Some counselors do not see the benefits of medicated assisted treatment in the treatment of addiction.  They prefer a client to not be on these medications. 

So as you can see if you feel like you are struggling to reduce your drinking or using pills, addiction counseling can help. 

Isn’t it time to start feeling better and less ashamed?  If you feel like it is, reach out and book a free 20 minute session by clicking the button below.